9 Best L-Tyrosine Supplements
L-tyrosine or Tyrosine is a non-essential amino acid that can be synthesized naturally within the body from an amino acid called phenylalanine. Tyrosine is most commonly used for phenylketonuria conditions. L-tyrosine is also used for brain health. It also helps in the production of thyroid hormones, and melanin.
Foods High in Tyrosine and Health Benefits
Tyrosine supports brain health and improves mental alertness, It helps in the production of thyroid hormones and is a precursor to the neurotransmitters catecholamines, adrenaline, and noradrenaline. L-tyrosine is a constituent of dietary protein and can be found in foods high in protein like cheese, soybeans, nuts, meat, and poultry.
Beef
Lean Pork
Chicken Breast
Low-fat Cheese
Soybeans
Tofu
Nuts
Best Tyrosine Supplements of 2024
L-tyrosine supplements are generally recognized as safe by the U.S. Food and Drug Administration (FDA United States Regulation) when used by good manufacturing practices. Tyrosine is commonly taken by adults in the dosage range of 100-300mg of body weight per Kg at least 30 minutes before exercise or meal as directed by your healthcare professional for a specific medical condition.
Our List of Top L-Tyrosine Supplements
Our top picks of reviewed non-GMO and Gluten-Free L-Tyrosine supplements for healthy mood, improved sleep, and mental focus.
Best Overall: NOW Tyrosine SupplementBest Seller: Jarrow Formulas L-TyrosineBest Trusted: Pure Encapsulations TyrosineBest Sourced: Natural Factors USA TyrosineBest Quality: Source Naturals L-TyrosineBest Lab Tested: Solaray L-TyrosineBest Value: Nutricost Tyrosine SupplementBest Certified: Solgar USA TyrosineBest Budget: Swanson Tyrosine Supplement
1. NOW - Tyrosine Supplement
Details
Best Seller
500mg Dosage
120 Capsules
Gluten-Free
2. Jarrow - L-Tyrosine Supplement
Details
Pure crystalline Tyrosine
500mg Dosage
100 Capsules
Gluten-Free
3. Pure Encapsulations - L-Tyrosine
Details
Free Form Amino Acid
500mg Dosage
90 Capsules
Non-GMO
4. Natural Factors - L-Tyrosine
Details
Free Form Amino Acid
500mg Dosage
60 Capsules
Non-GMO
5. Source Naturals - Tyrosine Supplement
Details
Free Form Amino Acid
500mg Dosage
100 Capsules
GMP Certified
6. Solaray - L-Tyrosine
Details
Neurotransmitter Support
500mg Dosage
100 Capsules
GMP Certified
7. Nutricost - L-Tyrosine
Details
Best Value Pack
500mg Dosage
180 Capsules
GMP Certified
8. Solgar - Tyrosine Supplement
Details
Free Form Amino Acid
500mg Dosage
100 Capsules
Kosher certified
9. Swanson - Tyrosine Supplement
Details
Free Form Amino Acid
500mg Dosage
100 Capsules
GMP Certified
Frequently Asked Questions
What are the uses and side effects of taking L-tyrosine supplements?
Most commonly L-tyrosine supplements are used for phenylketonuria disorder (PKU). It may help with stress, depression, and brain health. Common side effects of L-tyrosine may include nausea, heartburn, headache, and fatigue.
What is the recommended dosage for L-tyrosine?
L-tyrosine is available as a dietary supplement in the form of a capsule or powder. Doses may vary depending on your medical condition. The most recommended dosage is up to 150 mg/kg per day. Take L-Tyrosine supplements at least 30 minutes before meals as directed by your licensed healthcare provider.
How does L-tyrosine Supplement work?
L-tyrosine supplement is used for the synthesis of the catecholamines dopamine (DA). During stressful conditions, it helps restore catecholamine levels in the brain and improves neurocognitive function. It also helps in the production of thyroid hormones.
